Health & Wellness
Healthy Cooking / Meal Planning
Diet and Detoxification
Exercise / Fitness
I was raised in Queens, New York and grew up in a typical Latin household eating a lot of rice, meats, and more. By my late 20’s I had become accustomed to eating the Standard American Diet, which led me to eventually weigh close to 300 lbs pounds if not maybe over.
I was diagnosed with type 2 diabetes in 2007 at the age of 44 and was more sick than I had ever been in my life. At 50 years old in 2013 I decided to make a change and work actively towards healing myself from the inside out.
I went PlantBased and ultimately became fully vegan in 2014 and, along with starting a fitness routine, I reversed my diabetes and lots of more illnesses, lost all the extra weight, and regained my health, confidence, and zest for life!
Now I weight 165 lbs at 58 years old and I feel amazing! I have influenced my family, my friends and many more to adopt a healthier lifestyle and eat more plants.
Now I want to be an influence in your life and your family!!